Workshops & PRIVATE EVENTS
Thoughtfully designed workshops and private group sessions, offering space for movement, rest and shared experience.
Workshops
Movement & Sacred Sound is a guided workshop designed to support deep rest, release and reconnection.
Movement & Sacred Sound
Prepare
We begin with gentle, embodied movement and breath-led practice to prepare the body, softening physical tension, settling the nervous system and creating space to receive.
Receive
From here, you are guided into stillness, where sound becomes the primary experience.
A layered sound journey unfolds using instruments such as singing bowls, gong, drum, chimes and subtle tonal elements, alongside moments of voice and silence. The sound is introduced gradually and woven throughout the space, allowing the body and mind to soften into a deeper state of rest.
Return
As the session draws to a close, you are gently guided back into awareness through quiet movement and breath, allowing the body to reawaken gradually. We finish with a simple closing mantra, followed by a small grounding offering to help you return gently to the room.
These workshops are designed as a complete experience, preparing the body, guiding you into stillness, and supporting a calm and considered return.
This workshop is informed by training in sacred sound with Anne Malone of Oasis of Sound, and continues to evolve through the principles of the Alaya Method.
Workshops are held periodically throughout the year.
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Private Workshops
Alaya offers small private group workshops and sessions.
Are you looking for something different for your event? Maybe you’re celebrating a special birthday, anniversary or just fancy getting a group of friends together.
Sessions are tailored to your needs and can include Yoga, Breathwork, Movement, Sound Ceremony and Deep Relaxation.
These sessions can be held at your chosen location.
Please get in touch to discuss your event.