Small group yoga classes — Alaya Wellness

The Afterglow

An immersive midsummer evening retreat hosted by Alaya Wellness and Alex Maw Auricular Acupuncture at Reset Wild Spa.

NOW FULLY BOOKED

WHEN: Sunday 28 June 2026, 4pm–7pm

WHERE: Reset Wild Spa, P.E Mead and Sons, Tring - Here

£75 per guest

Spaces are intentionally limited to preserve the intimacy of the experience.

Held in the lingering light of midsummer, The Afterglow is an immersive three-hour retreat designed to calm the nervous system, soften the body and create space for deep rest.

Set within the peaceful natural surroundings of Reset Wild Spa, this intimate evening experience weaves together somatic movement, auricular acupuncture, immersive sound therapy, ceremonial cacao and restorative spa rituals - guiding guests through a carefully curated journey of release, reconnection and renewal.

Whether you come alone, with a friend, or gather a small group together, The Afterglow offers a shared yet personal space to pause, exhale and reconnect.

As day softens into evening, guests are invited to step away from the pace of everyday life and into a calm, considered space where they can slow down, breathe deeply and simply be.

What to Expect

Guests will be guided through a sensory-led evening including:

Somatic movement
Auricular acupuncture
Immersive sound and vibrational therapy
Ceremonial cacao
Sauna and cold-water contrast rituals
Herbal tea and closing circle

The experience is designed to support nervous-system regulation, deep relaxation and embodied restoration within a safe and nurturing environment.

Each guest will also receive a thoughtfully curated wellness kit to take home.

Retreat Flow

4:00pm – Arrival, grounding shot & welcome

4:15pm – Somatic movement

4:45pm – Auricular acupuncture & immersive sound journey

5:30pm – Ceremonial cacao & relaxation

5:45pm – Spa ritual & contrast therapy

6:45pm – Closing circle

7:00pm – Departure

Book Your Spot

Please arrive 10–15 minutes before the event begins to allow time for check-in, settling into the space and getting comfortably prepared for the evening ahead.

Arrive hydrated and having eaten lightly beforehand.

What to Bring

For the Somatic movement yoga we recommend to wear comfortable, breathable, and stretchy clothing that allows you to move freely and with ease.

Please bring your own yoga mat and any props you like to use. A limited number of mats and props will be available upon request, on a first-come, first-served basis.

For the auricular acupuncture and immersive sound journey, you are invited to bring anything that will help you feel more comfortable and supported during this restorative part of the retreat, such as a thicker mat, cushions, blankets or pillows. We also recommend you bring warm socks and a sweatshirt in case you feel cold.

For the contrast therapy please bring swimwear, flip flops to walk between the areas, TWO towels (one to sit on in the sauna, one to dry yourself with).

Although some refreshments will be provided, we recommend you bring your own water bottle too to stay hydrated throughout the session.

Important Information

All experiences are optional, including sauna and cold-water immersion.

A health questionnaire and contraindications form will be completed prior to attendance to ensure the experience is suitable and safe for all guests.

Booking & Cancellation Policy

Due to the intimate nature of this event and the limited number of spaces available, all bookings are non-refundable.

If you are no longer able to attend, you are welcome to transfer your place to another guest. Please email us in advance with the new participant’s full name and contact details so that they can complete the required health questionnaire and waiver form prior to the event.

retreats

Immersive retreats hosted by Alaya Wellness and Alex Maw Auricular Acupuncture at Reset Wild Spa.

Past Retreats

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Upcoming Retreats

WAYS TO PRACTICE

Person practicing yoga on a green mat, in a pose with hands and one foot on the mat, wearing a long-sleeve top and leggings.

SMALL GROUP CLASSES

These small-group classes combine gentle somatic movement, breath-led yoga and mindful strengthening to build awareness, stability and ease from the inside out. Movements are slow and intentional, allowing you to feel how your body organises itself in space while calming the nervous system and releasing accumulated tension.

Suitable for all bodies and experience levels, this is a space to move with intention, build quiet strength and reconnect with yourself.

Learn more

A person in black clothing leaning forward with another person in a brown strappy swimsuit standing upright against a plain light-colored wall.

PRIVATE CLASSES

Private sessions offer a quiet, personalised space to explore movement, breath and wellbeing at your own pace.

Each session is tailored to your body, your needs and your goals — whether you are new to yoga, recovering from injury, managing stress, or simply looking for a more individual approach to practice.

Working one-to-one allows us to move with greater attention and detail.

Learn more

Person rolling out a yoga mat on a wooden floor.

ALAYA FOUNDATIONS COURSE

A six-week introductory programme designed to help you begin — or rebuild — a yoga practice with confidence and understanding.

Across the six weeks we move slowly and deliberately, learning the fundamental shapes of yoga alongside the principles that support them: breath, posture, balance and awareness.

Classes are small and supportive, with plenty of space for questions, guidance and individual adaptation.

Learn more